PROTECTIVE BOXING

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Contact Coach Steven As'im Smith:

elitefit4life@gmail.com

Join Coach Steven for our protective boxing class.  Boxing not only teaches us self-defense, but it also provides an amazing total body workout. 

 

Our Focus

 

  • improve technique

  • improve conditioning

  • self-defense awareness

  • personalized programs

  • muscle toning

  • cardio/agility focus

  • build muscle endurance

  • recovery

We provide gloves and hand wraps.

Classes held:

 

Mon - Fri   

9 am - 1pm

4:30 - 8:30pm

Sat

10am - 12pm

Sun

(upon request)