top of page

PROTECTIVE BOXING

Contact Coach Steven As'im Smith:
Join Coach Steven for our protective boxing class. Boxing not only teaches us self-defense, but it also provides an amazing total body workout.
Our Focus
-
improve technique
-
improve conditioning
-
self-defense awareness
-
personalized programs
-
muscle toning
-
cardio/agility focus
-
build muscle endurance
-
recovery
​
We provide gloves and hand wraps.
​
​
​
​
​
​
Classes held:
Mon - Fri
9 am - 1pm
4:30 - 8:30pm
​
Sat
10am - 12pm
​
Sun
(upon request)
​
bottom of page